LGFA Winter Gym Sessions -ONE SESSION PER WEEK

€20.00

💚🤍 GET STRONGER. GET FASTER. GET READY FOR 2027! 💪

🏋️ BALLINCOLLIG LGFA WINTER TRAINING PROGRAMME

Strength & Conditioning Programme running from November to Christmas!

🌟 OPEN TO EVERYONE!
✅ Players from U16 (2027) upwards
✅ Adult Players & Gaelic4Mothers&Others
✅ Mentors from ALL age groups
✅ All fitness levels – no gym experience needed!

💪 What's in it for you?
🔥 Build strength, speed & power
🔥 Improve fitness & physical resilience
🔥 Gain confidence in the gym
🔥 Get a head start on 2027!

📅 Proposed Sessions:
Mondays & Fridays
⏰ 6–7pm or 7–8pm
🏋️ Train once or twice weekly
👥 Limited to 20 per session

🤍 STRONGER TOGETHER. READY FOR 2027! 💪🏐